Astral Projection Q&A part 2

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11. How often should you project?
Once you learn how to Astral Project at will, you can project as often as you want to. But don’t forget that you have a life on the physical plane too. You need to  maintain a balance.
12. What is the real trigger to leave the body? Where it is located?
No one really knows where the real trigger to leave the body is located. But I believe that out of the seven major Energy Chakras in our spiritual body, the trigger lies in
the most active Chakra for that person. Most people report leaving through the Third-eye Charka, the Solar Plexus Chakra or the Heart Chakra
13. What can I do about my belief that I can only perceive through my physical senses?
Since our birth we have perceived everything through our physical senses. So it is very difficult to imagine that we can have other senses as well. The only way to shed that belief is to experience Astral Projection yourself. Once you are out of your body, you will realize that you can actually perceive your surrounding without the physical senses that we are so used to. Moreover, you will realize that your new set
of senses is much more enhanced and powerful.
14. While Astral Projecting are we able to use our senses? See in color, hear, feel cold or heat etc?
As mentioned in the answer to the previous question, in the astral plane, we do not use our physical senses. We can see, hear, and feel using our astral senses. I should also mention that we do not feel cold or hot in our astral body. If we do feel them, it is because our physical body is feeling hot or cold, and that feeling is  transferred to the astral body via the Silver Cord.
15. Can Astral Projection be done without being taught by some one specialized who knows what is going to happen?
Yes, Astral Projection can be done without being taught by someone. It might take you longer or you might do it the wrong way. But it can be done. There are many people who have done it alone consciously or unconsciously. But it always helps to have the right guidance.
16. What is the best time to practice Astral Projection? Day, night, or early in the
morning?
There is no best time to practice. But because of our busy lives, most people prefer to practice early in the morning or at night, before going to sleep. But if you have time, you can very well practice during the day.
17. Should I practice lying down or sitting cross-legged?
Astral Projection can be done in any position you are comfortable with. But I recommend the lying down posture, because this is the way we sleep, and it is very
natural. This position also distributes our weight throughout the body, and makes it easier for us to relax. But as I said, you can choose any position you want to. As long as you are comfortable                                   
18. I have heard of people who can Astral Project at will, like a normal daily activity. Can I do the same, whenever I command? If yes, when will I succeed?
Yes, there are many who can Astral Project at will. You can do it too. But to get to that stage, you have to project several times, get rid of your fears, get used to the astral environment, and you should have also learnt to control your thoughts.
19. Do I need to meditate first, enter a supportive state of mind to successfully Astral Project? If yes, for how long should I meditate?
For a proper, conscious out of body experience, you should be in a meditative state where your physical body is completely relaxed and your mind is completely clear of unwanted chattering. This will give you good control over your thoughts, and help you focus on Astral Projection.
20. What triggers Astral Projection? And when does it actually happen?
Your goal is to reach a stage where your physical body is completely  relaxed and your mind is completely awake. And then deepen that stage using visualization exercises. This is the magic moment where the separation of the Astral body from the physical body takes place.
21. How can I avoid being anchored to my body when I go into trance?
If you go into a deep trance, where your body is asleep and mind awake, your astral body WILL separate – either partially or fully. If it is a partial separation, you need to exercise a strong will power and visualization exercises so that you can achieve a full  separation.